4 Day | Paleo
4 Complete Days of Delicious Nutrition! 5 Meals a day include Breakfast, Snack 1, Lunch, Snack 2 and Dinner for Each Day. Remember to Enjoy a Meal/Snack every 2 to 2 1/2 hours to boost your metabolism and fuel your body!
What is Paleo?
The Paleo Diet is a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food.
In a nutshell, the Paleo approach to eating is based on the notion that for optimal health, modern humans should go back to eating real, whole unprocessed foods that are more healthful than harmful to our bodies. Eat vegetables, grass-fed and pastured meat and eggs, wild-caught seafood, healthy fats, fermented foods, fruit, nuts, seeds, and spices. Learn More...
Meal Plan Structure Over 4 Days:
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