4 Day | Ketosis/Ketogenic/Low Carb
4 Complete Days of Delicious Nutrition! 5 Meals a day include Breakfast, Snack 1, Lunch, Snack 2 and Dinner for Each Day. This meal plan on this plan is 10 grams of carbohydrates or less for medium option and 15 grams carbohydrates or less for large. Remember to Enjoy a Meal/Snack every 2 to 2 1/2 hours to boost your metabolism and fuel your body!
What is Ketosis?
Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or low-carb diet. Learn More...
Meal Plan Structure Over 4 Days:
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